Jul 22, 2019
<p> In today’s episode, I interview Laura. Laura suffered from endometriosis and spent the few months leading up to trying to conceive is very mindful of her diet and lifestyle to regulate her cycles. She went on to conceive her first baby Link shortly after actively trying to conceive. Throughout her pregnancy, Laura became increasingly anxious about her birth and her diet. Devastatingly Laura’s first son suffered a stroke in utero, and she delivered him sleeping. To hear more about Laura’s journey tune into this week’s episode. </p>
<p> Today's episode is sponsored by women’s health physio Shira Kramer. Shira has helped thousands of women through pregnancy, postpartum and beyond, and has recently launched her 8-week online program, Restore Your Core, designed to help busy mums return to exercise safely post-bub with a focus on core and pelvic floor recovery. It includes daily exercises, interviews, and videos, all completed in the comfort of your own home for less than $20 per week. </p>
<p> Shira would like to offer Australian Birth Stories listeners 10% off the full price of her program, using the code RYCABS. To find out more about the Restore Your Core program head over to www.shirakramer.com.au </p>
<p>If you'd like my FREE guide on perineal massage click HERE</p>
<p>If you'd like my FREE 5-minute breathing exercise click HERE</p>
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<p> To learn more about The Birth Class my online childbirth education course head to the shop HERE</p>