Mar 28, 2021
<p> In this week’s episode, I chat to Sonia who discovered she was pregnant at the very start of the pandemic. She spent the following eight months immersed in birth documentaries and positive birth stories, intent on creating a birth space where she could be supported by her partner and her closest friends as she laboured. She speaks softly and with heart about her home water birth, the way she roared her daughter into the world and the bliss-filled days that followed. It’s so important to hear stories like Sonia’s and to remind ourselves that with mindful preparation and a supportive caregiver, birth can be a joyous and powerful experience. </p>
<p>If you'd like my FREE guide on perineal massage click HERE</p>
<p>If you'd like my FREE 5-minute breathing exercise click HERE</p>
<p>Follow us on Instagram @australianbirthstories to keep the conversation going.</p>
<p> To learn more about The Birth Class my online childbirth education course head to the shop HERE</p>